Gluten-Free: France vs USA

I was diagnosed two years ago with celiac disease, which is a severe gluten intolerance. No more croissants, baguettes and pain au chocolat — bummer! But life goes on and there are still plenty of wonderful things to eat.

Having become experts on eating gluten-free in both France and the US, my wife Val and I were interviewed recently by The Celiac Project. We talked about shopping for food, eating in restaurants, and tips on things to look for and things to avoid. If you know someone with a gluten problem, they might find the interview helpful. It’s 30 minutes long and you can listen to it here.

I’ve also written an article about eating gluten-free in France, which you can find here.

Bon appétit !

Gluten-Free in France

France is famous for its breads, like crusty baguettes, flaky croissants, and rich pain au chocolat. The best! But what if you live a gluten-free life? Can you still visit la belle France?

Bien sûr! France has plenty of gluten-free (GF) options, whether you are dining out or cooking in. Here are some pointers to get you started.

Read about how to live GF in France at Frenchly.  Bon appétit !

The Best Restaurant in Provence?

There are a lot of great restaurants in Provence, with Michelin stars galore, like Le Petit Nice in Marseille and Baumanière in Les Baux. But for my money, the best fine dining in Provence is at L’Atelier de Jean-Luc Rabanel in Arles. Val and I go there every year to celebrate her birthday and it’s always great.

Find out all about L’Atelier at The Provence Post.

Secrets of Bouillabaisse

Bouillabaisse is one of those magical dishes that seems to capture the spirit of Provence. So when our friend Pascal, a retired chef, invited us over for homemade bouillabaisse, we came running.

Besides serving us a magnificent meal, Pascal shared some of his secrets. Like where the name comes from. And what kind of spices to use. And what to NEVER do when preparing bouillabaisse.

You can read my story about our dinner on page 106 of The Good Life France Magazine’s Autumn Issue.

Nutella: The Key to French Greatness?

Americans love peanut butter, just as Australians love Vegemite, and Brits love Marmite. We all have our national favorites.

For the French it’s Nutella, that sweet chocolate-hazelnut spread that kids grow up eating at breakfast. So it was shocking when French philosopher Régis Debray attacked Nutella , causing a national uproar. He might as well have gone after motherhood and the 35-hour workweek while he was at it.

Author and professor Mara Goyet responded with an essay explaining the ways in which Nutella is, in fact, at the very heart of French civilization. It’s very insightful and…hilarious!

You can read the full article at Frenchly.

The Best Value Wine in France? (and a secret picnic spot)

Just ten minutes from one of France’s most famous sites, the Roman aqueduct Pont du Gard, sits the tiny village of Estézargues.  There’s not much there – no charming cafés or famous monuments.  But on the edge of town you can find some astonishingly good wine— wine that you might consider the best value wine in France!

You can read the full article at France Travel Tips.

Benvengudo means Welcome

Just below the famous hilltop fortress of Les Baux sits the boutique luxury hotel Benvengudo.  The name means “welcome” in the local language and it couldn’t be more appropriate.

Walking onto the manicured grounds of Benvengudo is like stepping back in time, to a more simple and gracious era.  The hotel provides a rare mix of traditional and modern, and you’ll be reluctant to leave when your stay is over.  You’ll ask yourself – can’t we linger just a bit longer?

Benvengudo began fifty years ago as a simple, four-room country inn and restaurant, built by Daniel and Maryse Beaupied.  Daniel had trained as a chef under the legendary Paul Bocuse before earning a Michelin star of his own.

You can read more about Benvengudo here.