Tips on Avoiding Gluten in France

France might have the best bread in the world – baguettes, croissants, brioches, and much more. And don’t forget the pastries! Is there anything better than a rich French éclair?

But what if you can’t eat any of it? An estimated 7% of the population has a gluten intolerance of one sort or another. Can those unfortunate people eat safely in France? How do they navigate food stores and restaurants?

I faced this dilemma a few years ago when I was diagnosed with celiac disease, the most severe form of gluten intolerance. Given that my wife Val and I live part of the year in Provence, this was shocking news indeed—what would I eat? The good news is that we figured it out and now I eat very well! Let me share some of what we’ve learned.

Read my top tips for avoiding gluten in The Good Life France!

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